The aromatic scent of cinnamon is a powerful one usually evoking a warm and fuzzy feeling. The good news is that many health experts are demonstrating that a dash of cinnamon can be a way to improve one’s health in many ways.

For centuries, cinnamon has been used for therapeutic purposes. Many studies have supported the ancient health claims of this spice.

Below are 12 Reasons Why Cinnamon Should Become Your Favorite Spice

1. Digestion

Cinnamon improves the digestive system and relieve many stomach discomforts.

2. Circulation

Cinnamon has been shown to improve circulation.

3. Insulin Sensitivity

Cinnamon has been shown to improve sensitivity to insulin in people who are insulin resistant. Likewise, the use of cinnamon has been shown to lower blood sugar levels. Many studies show that diabetics should take daily dose cinnamon may regulate blood sugar levels.

4. Anti-inflammatory

It is now know that much of the disease people suffer with today is due to inflammation within the body. Cinnamon in an anti-inflammatory and can work as an adjunct in reducing inflammation.

Likewise, cinnamon’s anti-inflammatory properties can help reduce joint and muscle pain, especially the ones associated with arthritis.

5. Heart Disease

The research is new, but recent studies show that cinnamon can be used as an adjunct medicine for heart health. Cinnamon has been shown to aid in cholesterol and blood pressure.

6. Antioxidant

Cinnamon contains antioxidants which protect the body from oxidative damage caused by free radicals.

7. Cancer

Animal studies have demonstrated that cinnamon can inhibit the growth of cancer cells.

8. Neurodegenerative Diseases

Cinnamon has been shown to help stop the build up of proteins in the brain that contribute to diseases such as Alzheimer’s and Parkinson’s diseases.

9. Anti-microbial

Cinnamon contains cinnamaldehyde and this element of cinnamon can be effective in treating fungi as well as bacterial infections.

10. Menstrual Pain

Studies add that a daily dose of cinnamon may relieve pains associated with their menstrual cycle.

11. Tooth Decay and Gum Disease

Because cinnamon is an antimicrobial, it is also useful in preventing tooth decay and gum disease, as well as reducing bad breath.

12. Brain Function

Research shows that even the mere act of smelling cinnamon increases brain function. Cinnamon boosts cognitive processing.

Clearly, cinnamon can give many health benefits and improve overall well-being. The best options for taking cinnamon are supplements, eating half a teaspoon of fresh cinnamon or using cinnamon essential oil. As with all supplement regimens, check with your doctor if you wish to include cinnamon.