For as long as civilizations have existed, humans have already been using salt to flavor their foods.
Salt has also served the important purpose of preserving meats and other foods aside from giving them added flavor. Salt actually is essential for our overall body functioning, and it can be healthy if you’re using the correct type of salt. Hint: Not all salts are created equal.
Currently, many people use table salt, but this has zero natural ingredients thus detrimental to our health. Families and individuals have been regularly using traditional table salt in their homes for many years now, though the contents of traditional table salt consist of 97.5 percent sodium chloride and 2.5 percent chemical additives with additional moisture absorbents.
Why Is Table Salt So Harmful?
In the manufacturing of table salt, its sodium chloride undergoes a process wherein it is bleached chemically then baked in heat at 1200 degrees in order to crystallize into its salt form. After this process, the sodium chloride turns into a substance that is devoid of any minerals and nutrients, and furthermore, chemicals are also added into it which makes it even more toxic and dangerous for consumption.
Thus, although table salt can make every food incredibly tasty, it has been the major contributing culprit in diseases today. There is now a growing concern among the public of the dangers of traditional table salt to overall health, and since many people have now become more aware of this today, it has become everyone’s priority to search for the healthier alternative. Indeed, several healthy options are available to replace our usual table salt. This healthier forms include sea salt, Celtic sea salt, and pink Himalayan salt.
In this article, we’ll be taking a look at the best benefits of pink Himalayan salt.
What is Pink Himalayan Salt?
Pink Himalayan salt is natural form of salt harvested from the mountains of the Himalayas. It is 100 percent chemical-free and not stripped of its natural health benefits. Likewise, it is also not highly processed in the same way as table salt. It provides flavoring to food without the risks involved with using a traditional table salt, and in fact, pink Himalayan salt is known to provide many nutrients or minerals for the body as tested by science. Some people even use it in their baths for a relaxing, detoxifying bath.
The health benefits of pink Himalayan salt are actually vast, not just many. If you have recently considered changing your diet and lifestyle to a much healthier one, you can start by simply tossing out your table salt and replacing it with pink Himalayan salt. Doing this small change in your life can mean all the difference as it frees yourself of most health risks so you can live a healthier, more energized lifestyle.
Here are 10 Things Can Happen When You Start Using Pink Himalayan Salt.
1. Pink Himalayan salt can regulate blood pressure.
Pink Himalayan salt consists of trace minerals that are effective in maintaining a healthy blood pressure. It has been shown to actually prevent high blood pressure when consumed with plain drinking water. Use regularly if you want to keep a healthy level of blood pressure to help prevent heart diseases.
2. It can balance blood sugar.
It has been demonstrated that Pink Himalayan salt can regulate glucose levels also known as, blood sugar levels. It contains a total of 84 different minerals, including Manganese, Magnesium, Chromium, and Vanadium, which all play a role in keeping blood sugar at healthy levels. These minerals primarily help in the digestion of starches and sugars which is what enables it to help balance blood sugar.
3. Pink Himalayan salt can sustain the body’s water levels.
Pink Himalayan salt also helps maintain the correct levels of water or fluid in the body, unlike traditional table salt that has opposite impact of making a person dehydrated. It actually helps maintain the body’s water content.
4. It can aid in digestion.
This type of natural salt can also be very beneficial for proper digestion. Pink Himalayan salt helps stimulate the glands producing digestive juices in the body as well as the stomach, intestines, and the liver as it produces acids and enzymes. Thus, pink Himalayan salt assists proper digestion by allowing our food to move more smoothly through our digestive tracts.
5. It supports the respiratory system.
To help treat respiratory issues or illnesses such as asthma, bronchitis, sinusitis, and allergies, simply inhale the steam of pink Himalayan salt soaked in hot water as necessary.
6. Pink Himalayan salt can help with menstrual issues.
You can also take advantage of using pink Himalayan salt when bathing, but for women, this can be especially beneficial. Soaking in a tub of warm water with this type of salt helps release pressure and ease cramps as well as stabilize the body’s fluids most especially during menstruation.
7. It’s great for teeth.
Many people experience much improved dental health when regularly rinsing with pink Himalayan salt water solution. The reason is because this natural salt contains potassium as well as other trace minerals like calcium that aids in maintaining gum health and overall dental health.
8. It can help your muscles.
Pink Himalayan salt also has the ability to balance the electrolytes within your body thus preventing cramps. Furthermore, it also helps supply the fluids and minerals the muscles need in order to function optimally.
9. Pink Himalayan Salt can improve your skin.
Pink Himalayan salt contains minerals that are also important for maintaining skin health. These include Zinc, Chromium, Sulfur, and Iodine. Additionally, pink Himalayan salt works effectively in drawing out toxins in the skin, thus helping to ease and treat certain issues of the skin such as psoriasis, acne, and even insect bites and dry skin.
10. It can detoxify your entire system.
Finally, pink Himalayan salt doesn’t just help heal the many pains and aches of our tense muscles or parched skin; it promotes the entire health and functioning of our bodies When added to daily bath water, it will help rid the body of all its toxins and chemicals that frequently lead to disease.