24 Signs You’re Not a Mess, You’re Just a Highly Sensitive Person
Do you feel like you’re overwhelmed with emotion most days? Do you ever walk into a room and feel strange but not really know why? Do you know what…
Anxiety
11 Things to Give Up if You Want to be Happy
What makes a person happy? It’s common knowledge by now that depending on material possessions does not bring happiness, but there is more involved in…
Feel Happier and Calmer – 6 Key Hormones that are Helped by Meditation
One of the most effective natural methods to easing depression and anxiety is the use of meditation. Meditation is a basic self-help technique that…
19 Signs You’re Introverted, Not Shy
Many people mistake being introverted for being shy. It is true that introverts can be shy, but that is not what defines them. Rather, introverts are…
11 Reasons Why Having a Pet is Good for Your Health
Stroking, holding, cuddling, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed. The companionship of a pet can…
12 Practical Ways to Stop Stress
We all know that stress kills and it needs to be managed and controlled. Left unaddressed it will bring you down, can cause depression, anxiety…
12 Tips for Simplifying Your Life
We often make our lives more difficult than they need to be, so when we dial it down a notch and make things simpler, our stress levels will fall…
How to Get Rid of the Drama in Your Life
Maybe you’re at a breaking point, and you’re ready to finally eliminate the drama from your life once and for all. Keep in mind that it’s nearly…
Find Out Why You Must Walk Barefoot
Our feet contain a rich, intricate network of nerves and acupuncture points and are especially adept at picking up free electrons from the earth’s…
8 Tips for Overcoming Shyness
Although you can see that others seem to be relaxed and having a good time socially, you haven’t yet found the solution to your own shyness. This can…