How to Remember Your Dreams
Many people automatically remember their dreams upon waking in the morning. If you are one of those people who doesn’t remember your dreams but you…
Brain Health
Why Helping Others is Good for Your Health
Helping others can mean simple acts such as listening to a friend or holding the door for another. There are many uncomplicated and easy ways in which…
Top 8 Foods to Eat for Increased Brain Power
If you had maximum brain power going for you in your work and in your personal life and activities, how enriched would your life be? Anyone reading…
9 Awesome Fermented Foods to Start Eating
Fermented foods are incredibly healthy and promote a diverse and robust bowel flora. For decades, consumption of fermented foods by different cultures…
5 Things You Need to Know About Bipolar Symptoms
With bipolar disorder, mood swings have a tendency to alter from an extremely high to an extremely low status over the course of time. This mood swings…
25 Brain Boosters for More Brain Power
Keeping your mind sharp is important whether you’re eight or eighty-eight. But it does requires some effort. By spending even 15 minutes a day on…
12 Practical Ways to Stop Stress
We all know that stress kills and it needs to be managed and controlled. Left unaddressed it will bring you down, can cause depression, anxiety…
7 Foods That Combat Stress
Are you under stress? If the answer is yes, then it is critical that you evaluate what you are eating. It’s easy to forget the importance of the foods…
The 8 Different Types of Dreams
There are eight different ways in which we dream. All are important and significant. Here is an overview of the different types of dream states. Do you…
Find Out Why You Must Walk Barefoot
Our feet contain a rich, intricate network of nerves and acupuncture points and are especially adept at picking up free electrons from the earth’s…