Why You Need to Laugh More (15 Facts About Laughing)
You know the quote, “Laughter is the best medicine.” And it is indeed true! Laughter has many beneficial qualities to our bodies and our wellbeing…
Emotional Health
Improve Your Self-Esteem in 7 Days
There are many ways to lose your sense of self-esteem in today’s world. It’s a busy place and easy to get lost. Self-doubt can hover around you and…
Food and Eating Strategies to Help Fight Depression
Is depression part of your life? When negative feelings have taken hold of you and you feel depressed regularly, it is certainly time to take a look at…
12 Practical Ways to Stop Stress
We all know that stress kills and it needs to be managed and controlled. Left unaddressed it will bring you down, can cause depression, anxiety…
10 Tips for Feeling Happy
We all want to feel happy. In fact, in most polls people say that they want happiness more than anything else in the world. Imagine feeling happy all…
7 Foods That Combat Stress
Are you under stress? If the answer is yes, then it is critical that you evaluate what you are eating. It’s easy to forget the importance of the foods…
12 Tips for Simplifying Your Life
We often make our lives more difficult than they need to be, so when we dial it down a notch and make things simpler, our stress levels will fall…
9 Reasons Why You Feel Exhausted All the Time
Many of us are walking around just existing. We’re exhausted all the time. It is so common, that many people feel it is normal to be tired and exhausted…
Want to Sleep Like a Baby? Here’s How…
Sleep is vital to both your health, happiness and overall ability to function in life! How happy are you the next day when you’ve had to pull an…
How to Get Rid of the Drama in Your Life
Maybe you’re at a breaking point, and you’re ready to finally eliminate the drama from your life once and for all. Keep in mind that it’s nearly…