12 Reasons Why Cinnamon Should Become Your Favorite Spice
The aromatic scent of cinnamon is a powerful one usually evoking a warm and fuzzy feeling. The good news is that many health experts are demonstrating…
9 Tips You Need To Know for Keeping Your Breasts Healthy
Keeping your breasts healthy can reduce your risk of breast cancer and breast related diseases. It is critical to be aware of the things you put in…
10 Incredibly Disturbing Fast Food Facts
That handy little paper bag may be delivering far more than you bargained for with your meal. While everyone is well aware that most fast food meals…
Do You Sleep Naked? Here’s Why You Probably Should…
Studies have shown that sleeping naked comes with a number of health benefits. Do you sleep naked? If not, here’s several reasons why you probably…
11 Things to Give Up if You Want to be Happy
What makes a person happy? It’s common knowledge by now that depending on material possessions does not bring happiness, but there is more involved in…
18 Signs of Toxic People
No doubt there are some toxic people in your life that are causing needless drama, undermining your self-esteem or simply spreading their negativity…
Feel Happier and Calmer – 6 Key Hormones that are Helped by Meditation
One of the most effective natural methods to easing depression and anxiety is the use of meditation. Meditation is a basic self-help technique that…
9 Foods You Should Never Refrigerate
Are you ever unsure about what should be stored in the fridge and what shouldn’t be? Here is a list of 9 common foods you probably purchase regularly…
Do You Make Decisions from Your Head or Your Heart?
Some people are driven by logic, others by emotion and some by a combination of the two. Most people are someplace in the middle. There have been…
What Does Your Favorite Color Reveal About Your Personality?
Color preference goes way beyond simply thinking a certain color is pretty. Indeed your proclivity towards certain colors reflects something about your…
19 Signs You’re Introverted, Not Shy
Many people mistake being introverted for being shy. It is true that introverts can be shy, but that is not what defines them. Rather, introverts are…
11 Sleep Hacks to Get the Good Sleep You Need
Many of us walk around fatigued and tired on a regular basis because we’re not getting enough sleep and we’re not getting quality sleep. If this is…