Feel Happier and Calmer – 6 Key Hormones that are Helped by Meditation
One of the most effective natural methods to easing depression and anxiety is the use of meditation. Meditation is a basic self-help technique that…
Stress
11 Reasons Why Having a Pet is Good for Your Health
Stroking, holding, cuddling, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed. The companionship of a pet can…
16 Epsom Salt Uses You Never Knew About
From medicinal to household uses, Epsom salt has many incredible uses. Every home should have Epsom salt on hand. Here are 16 uses for epsom salt you…
Why You Need to Laugh More (15 Facts About Laughing)
You know the quote, “Laughter is the best medicine.” And it is indeed true! Laughter has many beneficial qualities to our bodies and our wellbeing…
12 Practical Ways to Stop Stress
We all know that stress kills and it needs to be managed and controlled. Left unaddressed it will bring you down, can cause depression, anxiety…
7 Foods That Combat Stress
Are you under stress? If the answer is yes, then it is critical that you evaluate what you are eating. It’s easy to forget the importance of the foods…
12 Tips for Simplifying Your Life
We often make our lives more difficult than they need to be, so when we dial it down a notch and make things simpler, our stress levels will fall…
9 Reasons Why You Feel Exhausted All the Time
Many of us are walking around just existing. We’re exhausted all the time. It is so common, that many people feel it is normal to be tired and exhausted…
How to Get Rid of the Drama in Your Life
Maybe you’re at a breaking point, and you’re ready to finally eliminate the drama from your life once and for all. Keep in mind that it’s nearly…
3 Tips for Getting Through Tough Times
When times are tough, it’s difficult to stay focused on your goals and aspirations. You may find yourself wondering when the hardships in your life will go…